| The ultimate goal of all martial arts and yoga is to enhance a
person’s ability to meditate and lead a better life, with a clear
and focused mind. We believe that meditation is an essential part of
martial arts and yoga, and a key to developing yourself as a person.
Thus we invite all our students to participate in Zazen meditation.
Zazen is a form of Buddhist meditation, developed in China and India,
before spreading to Japan and then to the world. It is the foundation
of both Chinese and Japanese Martial Arts. |
 |